How EssentialSteps Helped Susan J
For reasons I didn’t understand, I had a long history of signing up for physical activities and after two or three sessions dropping out.
Michelle’s EssentialSteps program helped me to identify my specific attitudes and barriers enabling me to develop a personalized approach to exercise that I’ve maintained over 11 years. At one time a series of injuries and ailments made me stop working out for almost two years, but by reusing the concepts I learned in EssentialSteps I was able to redesign a program that not only succeeded for me but allowed me to become even more active.
I’ve found using the EssentialSteps philosophy and approach to be helpful in other areas, such as weight loss and time management, as well. I think that anyone wishing to make life-changes could benefit from learning about Michelle’s unique program.
