How EssentialSteps Helped Deb
“I took the program ten years ago in 1997, when I was 42 years old. When I called to learn more about the program (specifically the cost), I felt it was a bit beyond my budget at the time. I distinctly remember what Michelle said to me in response: “When you feel you are worth the investment, give me a call.” That response hit a chord for me – not only has the “when you are worth it” comment stayed in my mind, but I continue to use it. I decided I WAS worth it and am so glad I made the investment.“
Just keep moving
“One of the most important concepts from the program for me was that everything counts, every step, every motion, every action. I learned that no matter how little it is, just keep moving! I did not need a formal or structured “program” – anything is better than nothing. If I only have ten minutes available, then ten minutes it will be. That philosophy has given me “permission” to do what I can and not berate myself for not doing more. This positive approach has been more successful for me rather than the negative motivation I had often used before. I also learned to prioritize and put exercise/movement near the top of the “to do” list each and every day. I still have to remind myself on many busy days that other things can probably wait but getting some form of activity in cannot.“
A happy, healthy lifestyle
“While I am no marathoner or elite athlete, I am proud to say that I have remained consistently active since taking EssentialSteps ten years ago. It helped me learn how I can make physical activity a regular and positive part of my life. I wanted to avoid taking drugs for my previous high blood pressure, and this was one of my major motivations for taking the program. Not only have I achieved that goal, but I have lost weight, as well. When I decided to lose weight, I joined a diet program, and the program really worked for me. I have lost 50 pounds, and I feel like a new person. Most people that I’ve met in the diet program struggle to fit in the exercise component, and ask me how I do it. Because of EssentialSteps, I had already learned how to make physical activity a daily part of my life and this made the weight loss program, and maintenance, that much easier to achieve. The results have been life-changing. My physician was elated with my health during a recent physical exam! The remarkably improved laboratory studies and physical evaluation are directly attributable to my “new” lifestyle. Investing in yourself is certainly the best investment one can make!
