Free Individual Consultation

Are you ready to make lifestyle changes that are sustainable? Are you ready to finally learn how you can make behavior changes that reflect who you are instead of somebody else? Are you ready to learn the essential mindset and skills that will enable you to take care of yourself in ways that feel great and that you can sustain? Are you ready to live better, feel better, work better, and be more present for your loved ones?

I offer a complimentary consultation to potential new coaching clients. Because my program and approach isn’t for everyone, it is important to clarify your wellness goals and determine if working with me is a good fit for you. I can assure you that I’ll give you honest feedback about whether or not I can help you achieve your goals. If I can’t I will try to give you other resources or professionals that can. I pride myself on only working with clients that I can assist.

Contact Information

I would like to hear from you.

First Name:

Last Name:

email Address:

Phone:

What behavior change(s) or lifestyle goal do you want to acheive?

Why are you interested in making this change NOW?

Before now, what has your challenge been to sustaining your desired behavioral changes?

In what ways have you tried to acheive this goal before?

What would you like to accomplish during your free phone consultation?

Why are you interested in my EssentialSteps program and philosophy? What attracted you to my website?

What are the best days and times to reach you directly? Please include your time zone.

How did you find out about my website and/or work?

Privacy and Spam Policy: When you contact me with this form I will not add you to any type of e-mail list. Any information I obtain from you on my website will never be shared or sold to anyone at any time.

Dr. Michelle Segar

“I have never liked to sweat, and doing EssentialSteps taught me that exercise does not require sweating. Instead, I just go for a nice walk with my dog, and then I feel like my day is complete. I have remained physically active since taking the program with Michelle over 10 years ago.”

“Working with Michelle, I learned new things about myself, the biggest obstacles for own self-care. Together, we discovered that I (like many women, I soon realized!) do not invest in myself. Rather, I concentrate on others, although I owe it to myself to invest in me. I learned how to allow myself to play and have fun with exercise. I enjoyed working with Michelle; I would recommend EssentialSteps and Michelle to anyone!”