Group EssentialSteps Coaching Sessions
Group coaching sessions are pre-scheduled “tele-classes”, facilitated by me, that occur over the telephone, using a conference call telephone line. A benefit of participating in the group coaching is that you will be able to learn from hearing other women’s challenges, as well as how they resolved them. Another benefit is that the classes are recorded, and if you have to miss a session or you just want a copy of it, you can download the recording from the EssentialSteps website. (You will get complete instructions for doing this after you register.)
In the group tele-class format, you are still able to ask questions about your specific challenges. The session is longer to accommodate interaction with other women. Women who participate in the group EssentialSteps program receive the program workbook, materials, and four phone group tele-conference coaching sessions.
Steps
- Decide that you and your continued health and well-being are worth investing in.
- Call to learn more about the process of working with me and doing the EssentialSteps program. When you call, you will get a sense of how the overall process works. I will want to learn about you - who you really are and what matters to you.Then I will want to get a sense of what your greatest challenges are to exercising, prioritizing your selfcare, and what kind of changes you want in your life as a result of making your self-care a priority and becoming consistently physically active.
- Determine which of the pre-scheduled classes would fit into your schedule.
- After you pay for the program with visa or check, you will gain access to the program materials and directions via an e-mail from me. Please print them out, and put into a three-ring binder.
- You will receive an additional confirmation e-mail and directions for attending the group EssentialSteps tele-class. You will be given a telephone number to call, and a code to input once you are connected. (These calls are not toll-free. Your long-distance rates will apply.)
Schedule of upcoming Group EssentialSteps class:
Starts Wednesday, July 9, 2008, 4:00-5:30 PM Eastern Standard Time (All classes: July 9th, July 16th, July 23, July 30)
Starts Thursday, July 10, 2008, 10:30-12:00 AM Eastern Standard Time (All classes: July 10th, July 17th, July 24, July 31)
Yes, I’m interested in the EssentialSteps program but have some questions. Please feel free to contact me with any questions: call (734) 277-7667 or e-mail me at contactus@essentialsteps.net . I look forward to answering your questions.
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