Contact

If you are a woman in midlife who is interested in learning an effective women-specific approach to achieving your well-being, self-care, and fitness goals, I offer a FREE 25-minute consultation for potential new clients. The purpose of our consultation is for me to learn about your needs - issues, goals and past experiences - and for you to get a better feel for my approach and how my EssentialSteps program can help you in only four hours.

Free Consultation

I am happy to offer you a free consultation to determine if working with me doing EssentialSteps can help you. Don’t worry about a hard sell. I only want to work with women who will benefit from my program. Everyone else I will try to refer to other resources and professionals. Please fill out the contact form for potential new individual coaching clients.

You can also call me at 734-277-7667 to set up your consultation. If you reach my voice mail, please leave your number and a good time to reach you.

If you are from a corporation and would like to find out how my consulting can better leverage your investment in wellness, or learn about my corporate keynotes, workshops, tele-classes, webinars and/or executive women’s wellness coaching please fill out the contact form for potential new corporate clients.

Contact Information

I would like to hear from you! Tell me your reactions to my ideas on the website or ask any questions that you may have.

Privacy and Spam Policy: When you contact me with this form I will not add you to any type of e-mail list. Any information I obtain from you on my website will never be shared or sold to anyone at any time.

EssentialSteps is a "virtual business." I generate almost all of my business on-line all over the country and world through this website. I love what I do! Word of mouth is how others hear about my research and coaching. Please tell others who would interested in learning about the EssentialSteps website.

Dr. Michelle Segar

“I have never liked to sweat, and doing EssentialSteps taught me that exercise does not require sweating. Instead, I just go for a nice walk with my dog, and then I feel like my day is complete. I have remained physically active since taking the program with Michelle over 10 years ago.”

“Working with Michelle, I learned new things about myself, the biggest obstacles for own self-care. Together, we discovered that I (like many women, I soon realized!) do not invest in myself. Rather, I concentrate on others, although I owe it to myself to invest in me. I learned how to allow myself to play and have fun with exercise. I enjoyed working with Michelle; I would recommend EssentialSteps and Michelle to anyone!”