Coaching for Women

My EssentialSteps programs are based on a systematic process and tailored to meet each client’s needs. Because I have spent 16 years researching a women-specific approach to exercise, self-care, fitness, and wellness your behavior change process is extremely focused and leads you efficiently and directly to achieve your very important goals. If not now, when?

Lasting Lifestyle Changes in Only 4 Hours

Have you ever wished that you could create lasting lifestyle changes in a short period of time? Unlike working with other coaches and programs for an undefined amount of time and money, you know before you start that working with me is only four sessions. In only four hours, doing one of the EssentialSteps programs with me, over the telephone, you will finally achieve lifestyle goals that reflect who you are and that you can sustain so you can optimally enjoy living your life.

How I Can Help You

EssentialSteps lifestyle programs for women embed a transformational philosophy. My approach leads clients beyond simply achieving their wellness and health goals to self-empowerment, growth, increased energy, and a new way of living. Working with me, you will have insights and “ah ha” moments that you’ve never had before, moments that will enable you to break through your barriers and develop a new smart-self-care mindset and effective strategies for creating and sustaining your desired behavior changes so you can feel great, be strong and live better. Like many of my other clients, you might also discover that you can better control your weight too.

I offer a free, NO obligation 25-minute consultation by phone so you can ask questions and determine if my approach is the right fit for you. Scroll down to the blue box at the bottom of the page and fill out the contact form if you’d like to speak with me and learn more. What have you got to lose?

I currently offer two research-based lifestyle programs:

Fitting in Fitness®

Learn how our culture has set women up to FAIL with exercise, and discover how to integrate pleasure-based physical movement into your daily life in ways that you can sustain for life. Are you ready to appreciate instead of resent your body?

It’s Time for You™

Uncover the hidden reasons that you don’t prioritize your own self-care and learn the necessary mindset and skills for taking care of your WHOLE self. Would you like to learn how to include YOURSELF in all of your care giving?

Our meeting room is the telephone, offering you great flexibility and convenience. We pre-schedule the four phone sessions to meet your scheduling needs. Each session is one hour. During the weeks between sessions, you work on implementing the plan you developed. Each session, we review your previous week’s goals and behavior, determine your hidden roadblocks to success (they are not what you think they are), and discuss new program concepts for that week. At the end of each session you set new goals for the upcoming week using the novel EssentialSteps planning tools.

I use a proprietary four-step, women-specific behavior change process in my programs that I developed and evaluated with funding from the National Institutes of Health in 1999. (You can read the published study resulting from this research. Click here.)

The four sessions in each program reflect this research. The sessions and workbook build upon each other. Each session will bring you new insights, strategies, and skills, and help you develop the RIGHT type of motivation so you can sustain your new essential steps for life. I don’t say that lightly.

My clients discover the key to sustained well-being, joy, and health. Many individuals still aren’t aware of the power of coaching to help individuals achieve their goals. Coaching is a partnership between a coach and a client that is a strategic and action-oriented process tailored to each client’s needs and life circumstances, often conducted over the telephone. This method works for individual women as well as large groups of women.

So that you can ask questions about my two EssentialSteps programs and determine if working with me is the right fit, I offer a FREE, no-obligation consultation. If my perspective and approach appeals and makes sense to you, please take me up on my consultation. You’ve got nothing to lose - it’s free. Please see the details below.

Through working with me and using my evidence-based program, you will clarify your goals and develop a personal toolkit that will enable you create a smart, empowering and sustainable approach to taking care of yourself. I offer a “satisfaction-or-money-back guarantee”. I will refund all of your money if you are dissatisfied with the program after completing the first three sessions.

Arrange a Free Consultation

I offer a free consultation.

Women: If you are ready to learn a completely different (and evidence-based) approach to achieving your self-care, fitness, and health goals so you can create and sustain a joyful mind, happy body, and balanced life

Please fill out the contact form for potential new individual coaching clients.

Every client is unique. The purpose of our consultation is for me to learn about your needs, issues, goals, and past experiences - and for you to get a better feel for my approach. Then you can decide if my coaching, consulting, or speaking is a good fit for you. This consultation is obligation free because I am proud of providing the best service to clients who will get the most value. I will not take you on as a client if I feel like there is not a good fit between your goals and what I offer.

Why Women are Successful with EssentialSteps

To read more about why EssentialSteps coaching works and who is likely to be successful working with me - read more: The EssentialSteps Advantage.

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