Comments on: What’s underneath “I don’t have time”? http://www.essentialsteps.net/2008/03/overcoming-lack-of-motivation/ Joyful Minds and Happy Bodies Wed, 08 Sep 2010 23:52:26 +0000 http://wordpress.org/?v=2.6 By: Michelle http://www.essentialsteps.net/2008/03/overcoming-lack-of-motivation/#comment-4 Michelle Thu, 20 Mar 2008 19:58:03 +0000 http://essentialsteps.net/2008/03/overcoming-lack-of-motivation/#comment-4 Elaine, I'm glad to hear that you are aware of how much you, and your little ones, benefit when you take care of yourself. Just remember, on the days that you can't make it happen let it go without judging youself! Everything in life ebbs and flows, including self care and exercise! Elaine,

I’m glad to hear that you are aware of how much you, and your little ones, benefit when you take care of yourself. Just remember, on the days that you can’t make it happen let it go without judging youself! Everything in life ebbs and flows, including self care and exercise!

]]> By: Elaine http://www.essentialsteps.net/2008/03/overcoming-lack-of-motivation/#comment-3 Elaine Thu, 20 Mar 2008 03:31:17 +0000 http://essentialsteps.net/2008/03/overcoming-lack-of-motivation/#comment-3 Wanted to let you know this really resonated with me. As a older, work-at-home mom of a 2-1/2 year old and a 9 month old, I have really been struggling with finding the time to do anything for myself, let alone something that requires effort and makes me sweat! But I've found that when I made that effort early in the morning before my day with little people hanging on me starts, I feel SO much better the rest of the day. It mades a huge difference both physically and emotionally - my body feels less stiff and stressed, and my mind knows that I've done something that's good for me. Which in turn is good for the little ones - everybody wins. Anyway, your program sounds awesome, inspiring and sensible. Thanks for putting it out there! Wanted to let you know this really resonated with me. As a older, work-at-home mom of a 2-1/2 year old and a 9 month old, I have really been struggling with finding the time to do anything for myself, let alone something that requires effort and makes me sweat! But I’ve found that when I made that effort early in the morning before my day with little people hanging on me starts, I feel SO much better the rest of the day. It mades a huge difference both physically and emotionally - my body feels less stiff and stressed, and my mind knows that I’ve done something that’s good for me. Which in turn is good for the little ones - everybody wins. Anyway, your program sounds awesome, inspiring and sensible. Thanks for putting it out there!

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